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Alguien de aca me podría instruir sobre el gimnasio . . . soy n00b

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Hola gente!

Pues de los foros que visito este me parece el más diverso y activo, así que quiero pedirles ayuda.

Esta semana me inscribí al gimnasio, he perdido bastante peso por mi cuenta pero creo que es momento de hacer un poco de músculo ya que descubrí que mis músculos eran nada ante la grasa que he perdido hasta el momento.

Pues bien entré al gimnasio y le pedí ayuda al entrenador, le dije que era nuevo, que no había hecho pesas y que quería comenzar, me puso a calentar en la escaladora y me puso la rutina, para todo esto yo había hecho un poco de estiramiento previo, pues aunque no había ido al gimnasio si había realizado ejercicios aeróbicos de bajo impacto.

Lo que me gustaría que me ayudaran en con respecto a las rutinas, no se si sean adecuadas por que pues practicamente no tengo con que compararlas. Ahí les va lo que me puso:

1er. Día: Biceps y pecho, 40 min de cardio
2do. Día: Triceps y Espalda, 40 min de cardio
3er Día: Hombro, Trapecio y Pierna, 40 min de cardio
4to Día: Cerraron temprano el gym y no me enteré, por lo que sólo caminé por 40 minutos

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