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Alguien de acá es nutriólogo(a) o ha ido con alguno??

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Hola gente

Pues esta semana he comenzado a seguir un regimen que me recomendo un nutriólogo para perder 8 kg, me tomó medidas, entrevisto, etc.

Yo tengo algunos años perdiendo peso pero desde hace unos meses me estanqué y decidí ir con un profesional, anteriormente yo no comía harinas, carnes rojas, grasas, etc. es decir, cuidaba bastante lo que comía

Pero ahora que fui con el doctor me dijo que tenía que comer más para que con el ejercicio se quemara la grasa y no músculo

Entonces me gustaría que alguien pudiera echarme una mano dándome alguna opinión extra o poniendo aca su extepiencia con algun nutri

Cabe destacar que peso 84 kg, mido 1.75 y soy de complexión mediana

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